Sick of the Awards Season?

In coffee shops and offices across the world, the conversation starter of the day will be “Did you see the Academy Awards?”

Can you imagine yourself up on this stage accepting your award?

Along with discussing the fashion on the red carpet, people are excited to talk about who went home with awards.

But why are we so obsessed about winning, and what’s the point of airing a show where, as Billy Crystal wryly put it, “millionaires presenting each other with golden statues”?

As a Soul Blazer and a storyteller, I believe that stories are essential to our humanity. They connect us to different aspects of ourselves, and to each other. Movies are stories that bring us together, give us a common, uniting thread. Just think of how many times you’ve spoken to a friend about a movie you’ve both seen and bonded over the re-telling of certain scenes, or lines.

Stories are also key to our well-being. Movies are stories in the visual arts that help us escape from our daily lives and problems, they sometimes educate us, and they allow us to imagine what can be.

So if you’re sick of seeing rich people or celebrities flocking about this award season, turn it around and consider this: What is it about you that allows your buttons to be pushed by these ceremonies?

How do you identify in your life: as an artist? an entrepreneur? a parent? an athlete? a partner? a BFF? Now imagine that there is an award ceremony for that role. Would you win? Would you even be nominated? Would you be invited to attend? If not, let’s explore why.  If you feel you’d be nominated but wouldn’t win, I’m always here to help.  That’s what Soul Blazing is about – connecting to your Authentic Soul and becoming an award-worthy star in your own life.

I challenge you to try one of my favorite Soul Blazing Exercises from my ongoing workshops and retreats. It’s called “168” - representing the number of hours in each week.

Soul Work: As college students, we had our schedules mapped out for us. Specific times were blocked out for our classes and student organization meetings. So most of the time we showed up, with our work, and prepared to listen and learn.

One of the hardest things about being an adult is being responsible for implementing structure in our lives. So, I want you to create your schedule for the week, remembering to keep yourself at the core of it. It’s almost like mapping out a dance routine, knowing where to step, what you’re expected to do, and how you will transition from task to task.

If something comes up and interrupts your schedule, just shift that task to another block of time. But don’t let it drop. Like a term paper, know that your deadline is final and get it done, even if it means having a late-night.

Stick with the exercise and keep yourself accountable for your commitments. Don’t let your “Impostors” deter you. And who knows, if you can do it for one week, maybe you could do it for two? Or three?

And remember. . . Shift Happens.

Lisa

Uplifting: The Power of Hot Air

Today, I want to reflect on hot air, and cool air . . . in terms of our breath!  I was inspired while looking at this picture from my recent trip to Turkey, and saw these beautiful, brightly-colored hot air balloons rising over this stunning vista, remembering just last year when I took a ride in a balloon, hovering over the breathtakingly beautiful city of Luxor.

I was reminded of the Aesop’s Fable about the Man and the Satyr:

A Man had lost his way in the woods one bitter winter’s night. As he was roaming about, a Satyr came up to him, and finding that he had lost his way, promised to give him a lodging for the night, and guide him out of the forest in the morning. As he went along to the Satyr’s cell, the Man raised both his hands to his mouth and kept on blowing at them.

“What do you do that for?” said the Satyr.

“My hands are numb with the cold,” said the Man, “and my breath warms them.”

After this they arrived at the Satyr’s home, and soon the Satyr put a smoking dish of porridge before him. But when the Man raised his spoon to his mouth he began blowing upon it.

“And what do you do that for?” said the Satyr.

“The porridge is too hot, and my breath will cool it.”

“Out you go,” said the Satyr. “I will have nought to do with a man who can blow hot and cold with the same breath.”

Once you think about it, it’s a pretty delightful paradox isn’t it?

This week, spend time reflecting on your breath.  Let your attention settle lightly on your breathing as you wait at a stoplight, or in line at the check-out counter.  One meditation that I use is to focus at the very tip of my nostrils and notice the stillness of that spot as breath passes in and out.  This motion of air passing through this point is like how a saw cuts wood, moving back and forth, but focused at a point in the center.

There are so many beautiful paradoxes in our bodies, like the hot and cold of our breaths!  If you’d like to learn more breathing exercises, check out the yogic tradition of pranayama. Don’t forget to connect to your Authentic Soul daily, and remember . . .

Shift happens!

Lisa

Have a Turkish Coffee Break With Me!

Not only is Turkish coffee incredibly delicious, but you just can’t beat this view! A couple of months after returning from my incredible trip to learn about Sufism and visit Rumi’s tomb, I would like to share this short coffee break “nugget of wisdom” with you.

Coffee Break in Turkey

Each of our Authentic Souls yearn for us to take a pilgrimage. A guitarist might travel to learn from a specific teacher. Holy people might seek to reconnect with Source in sacred, historical sites. This pilgrimage to Turkey served me by helping me reconnect with my Authentic Soul’s path of reaching out. This year, I’m going to bring Soul Blazing to the next level to help as many people as possible. I am hoping to see you there too, and help you to find your Soul’s calling.

Here’s some Soul Work for you: What pilgrimage is your Authentic Soul craving? Take a moment to visualize this.  Once you’ve answered this question, do a little bit of research!  Find out how much your pilgrimage will cost, if anything, and what kinds of arrangements you would need to make.  Make it happen!

And Remember . . . Shift Happens,

Lisa