Uplifting: The Power of Hot Air

Today, I want to reflect on hot air, and cool air . . . in terms of our breath!  I was inspired while looking at this picture from my recent trip to Turkey, and saw these beautiful, brightly-colored hot air balloons rising over this stunning vista, remembering just last year when I took a ride in a balloon, hovering over the breathtakingly beautiful city of Luxor.

I was reminded of the Aesop’s Fable about the Man and the Satyr:

A Man had lost his way in the woods one bitter winter’s night. As he was roaming about, a Satyr came up to him, and finding that he had lost his way, promised to give him a lodging for the night, and guide him out of the forest in the morning. As he went along to the Satyr’s cell, the Man raised both his hands to his mouth and kept on blowing at them.

“What do you do that for?” said the Satyr.

“My hands are numb with the cold,” said the Man, “and my breath warms them.”

After this they arrived at the Satyr’s home, and soon the Satyr put a smoking dish of porridge before him. But when the Man raised his spoon to his mouth he began blowing upon it.

“And what do you do that for?” said the Satyr.

“The porridge is too hot, and my breath will cool it.”

“Out you go,” said the Satyr. “I will have nought to do with a man who can blow hot and cold with the same breath.”

Once you think about it, it’s a pretty delightful paradox isn’t it?

This week, spend time reflecting on your breath.  Let your attention settle lightly on your breathing as you wait at a stoplight, or in line at the check-out counter.  One meditation that I use is to focus at the very tip of my nostrils and notice the stillness of that spot as breath passes in and out.  This motion of air passing through this point is like how a saw cuts wood, moving back and forth, but focused at a point in the center.

There are so many beautiful paradoxes in our bodies, like the hot and cold of our breaths!  If you’d like to learn more breathing exercises, check out the yogic tradition of pranayama. Don’t forget to connect to your Authentic Soul daily, and remember . . .

Shift happens!

Lisa

Have a Turkish Coffee Break With Me!

Not only is Turkish coffee incredibly delicious, but you just can’t beat this view! A couple of months after returning from my incredible trip to learn about Sufism and visit Rumi’s tomb, I would like to share this short coffee break “nugget of wisdom” with you.

Coffee Break in Turkey

Each of our Authentic Souls yearn for us to take a pilgrimage. A guitarist might travel to learn from a specific teacher. Holy people might seek to reconnect with Source in sacred, historical sites. This pilgrimage to Turkey served me by helping me reconnect with my Authentic Soul’s path of reaching out. This year, I’m going to bring Soul Blazing to the next level to help as many people as possible. I am hoping to see you there too, and help you to find your Soul’s calling.

Here’s some Soul Work for you: What pilgrimage is your Authentic Soul craving? Take a moment to visualize this.  Once you’ve answered this question, do a little bit of research!  Find out how much your pilgrimage will cost, if anything, and what kinds of arrangements you would need to make.  Make it happen!

And Remember . . . Shift Happens,

Lisa

What Kind of Legacy Are You Leaving the World?

Have you ever thought about the legacy you’re leaving your family, your community, your world? Most people never give it a second thought. But a legacy is something you’re creating every day, whether you realize it or not.

What exactly is a legacy? Webster’s Dictionary defines “legacy” as “something transmitted by or received from an ancestor or predecessor or from the past.” Some common examples of legacy are:

  • She left us a legacy of a million dollars.
  • He left his children a legacy of love and respect.
  • The war left a legacy of pain and suffering.
  • Her artistic legacy lives on through her children.

So what do you want your legacy to be? In my work as a life coach to Hollywood celebrities and CEOs, I help people overcome the mental blocks and get them thinking about what they wish to leave behind. Regardless of where you are in life, you can clear away the clutter and start creating your legacy.

Two Types of Legacies

Everyone has a choice between leaving a positive legacy or a negative one. Most people never consciously choose one or the other — it just happens. But the goal for you is to make a conscious decision about the legacy you’ll leave. So let’s start with what a positive legacy looks like.

Oprah Winfrey has lived most of her adult life from her Authentic Soul. She has been a pillar of kindness and has stood for truth, education, and giving back. She’s one of a kind. Millions of people tuned into her show for over 20 years. During her farewell show, Jada Pinkett Smith said, “Oprah, you never had children but you mothered millions.” Madonna said, “People always ask me who I admire. I always say, ‘living or dead?’ There are many diverse dead people I admire. Alive? Just one person–Oprah Winfrey.” Why does everyone love and respect Oprah Winfrey? Because Oprah has introduced us to many experts and experiences that have transformed our lives. For example, she…

  • Created the webinar with Eckhart Tolle through SKYPE so the world could participate and learn from the man who changed lives through his books
  • Gave us Dr. Phil who has helped many create a better life
  • Introduced us to Dr. Oz who has helped us live a healthier life and examine subjects that many were afraid to address
  • Led us to many other experts who helped us with fashion, clutter, weight, and other topics to help us live a better and happier life

Oprah has made a lasting, positive imprint on the world, helping to introduce millions of people to their Authentic Souls. Through the many lives she has changed and touched, her legacy will live on forever.

That’s a positive legacy. Now let me share the heartbreak that accompanies a “negative” legacy.

A fifty-something year old client of mine, whom I’ll call Sarah, was the antithesis of Oprah. She was from England and had a troubled childhood. Her mother was an alcoholic and her father was absent from her life. She ended up having three children out of wedlock and felt she had to somewhat abandon her children in order to make a living.

To hide her pain, Sarah couldn’t help but give unsolicited advice to everyone she came in contact with. I’m talking everyone…cashiers at grocery stores, salespeople in the mall, and strangers she’d meet at events. Yet, she couldn’t get her own life together. She hid behind criticizing others and focusing on what the world wasn’t accomplishing so she wouldn’t have to look herself in the mirror.

Every area of her life was unfulfilled. Out of need, she entered into a marriage of convenience. She had no close friends. She was a hoarder, she was depressed, and she suffered from low self-esteem. She couldn’t trust others, so her business ideas could never take off. She couldn’t stay connected to her kids because she felt ashamed of her lack of money and success. She desperately wanted to create a life she could be proud of before she died, but she didn’t know how to make that happen because of all her internal pain and her internal dialog telling her how stupid and worthless she was.

Sarah ended up passing away in her early sixties. Her legacy was an unfulfilled life, without ever being able to give herself or her children the love they needed because she was so stressed out, sad, and ashamed of her lack of money and success.

Often, when we think of legacy, we think of things–material possessions. But as both of these examples illustrate, your legacy isn’t always about things. Usually, it’s about who you are and how you touch people’s lives.

Know What Matters

To start purposefully creating your legacy, think about the following three questions. I’ve used these questions myself and have given them to my clients to think about and answer. They will rock you to your core. Answer them honestly to create a legacy that matters and endures.

1) Twenty-five years after my death, what, if anything, will those beyond my family remember me for?

2) If I had to give everything I own to a cause (not a person), what cause would that cause be?

3) If I could snap my fingers and acquire an experience or talent, it would be ___________ because ___________ .

While on the surface these questions may sound simple, when it comes time to answer them you’ll realize that each question requires much thought. In fact, most people have to think about the questions for days before really knowing the answers.

Remember, it’s not what we leave FOR others that matters; it’s what we leave IN them that matters most. Possessions and wealth do not a true legacy make. It’s about leaving behind the essence of your Authentic Soul. That’s what the world needs from you. So serve others by leaving behind the best and most beautiful parts of you. Today, and every day, create your legacy.

Images from Tanzania

Hello, Friends,

The Tanzania trip was such a magnificent adventure – I’m looking forward to sharing it with all of you. My videographer, James, who was with me every step of the way, is working on a video that I can’t wait to share with you, but meanwhile, here are a few photos that give you a taste of the amazing experiences we all had.

And if you’re not doing so already, I invite and encourage all of you to follow me on Facebook and on Twitter.

We're sponsoring these orphans so that they can have shoes and jerseys to play rugby.

In the bush with a Maasai woman

Spending time with the Maasai children

The Maasai tribe receiving our gifts of pens, paper, and cash.

With James, my videographer, and a few Maasai tribesmen

On Safari

My Bedouin tent in the Bush