Dialogue with Your Body Worksheet


Our bodies are our temples. Emotions and memories, including trauma, are often stored in the body and manifest as discomfort or pain – even illness. But our bodies are also a repository of wisdom where we can tap into our intuition, ergo the old adage about the importance of “going with your gut” or “listening to your gut instinct.” In this exercise, you’ll use the Dialogue with Your Body Worksheets to dialogue with your body to cultivate self-awareness and identify any stuck places keeping you from moving forward and manifesting your goals.


Congratulations on your decision to dive deeper into your authentic self and align your mind, body, and spirit. The Dialogue with Your Body Worksheets are a refill for the SoulBlazing Journal.

The SoulBlazing Journal will guide you through meaningful steps toward a more authentic, liberated version of yourself – empowering you to break free from limitations and embrace your true, unapologetic self. What I mean by this is what Lao Tzu said so eloquently, “watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

This three month journal is a powerful tool to manifest change. Each page is designed to help you engage in vital emotional and spiritual housekeeping, identify your goals, and obliterate the obstacles that stand in your way.

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SoulBlazing With Lisa Haisha